- 2nd November 2016 -An effective workout can be carried out from anywhere with the right attitude. Esther takes you through 5 simple exercises which you can perform at home or outdoors. You will mainly be targeting the arms, shoulders and chest while simultaneously strengthening and conditioning your entire body.
- 21st September 2016 -Esther takes you through 5 simple cardio HIIT exercises from 30-day Countdown to Summer Curves – a feature fitness programme targeted at women of all sizes, to encourage you to celebrate and embrace your beauty through exercise and movement. These 5 exercises combined will: raise your heart rate, allow you to burn more fat, as well as, increase your overall fitness and core strength.
- 4th August 2016 -We're excited to welcome Esther Anu to the blog, a personal trainer based in London, who will be providing us with some of her top exercise tips for the next few months! There’s more to maintaining a flat stomach or ripped abs than doing 200 crunches a week.
- 14th October 2015 -Keeping fit can sometimes seem a bit of a bore, but 30 minutes of increased heart rate exercise a day can not only improve your body’s health, but also your mental well-being! We totally appreciate that sometimes it can be hard to find the time, so we’ve thought up our top 4 tips on how to fit some extra exercise into your day: 1.